PERSONAL TRAINING
INVESTING IN YOURSELF
Having 100% of your trainer's attention, with a program that has been customized and developed specially for you, so that you can reach your personal goals, isn't cheap, but it's surely one of the best investments you can do to your health and well-being.
In the last 6 years, I've worked with hundreds of clients from different countries and cultures, which allowed me to improve the ability of understanding what each client needs, and meet them where they are at.
Every workout it's thought to take the best out of you, always considering your lifestyle and all the factors that could influence your performance in that given day/specific moment.
Yes or no?
PERSONAL TRAINING COULD BE A GOOD FIT FOR YOU IF:
- You want a super personalized training that respects your rhythm, lifestyle and/or specific requirements
- You prefer to workout by yourself and/or don't feel comfortable in group classes
- Your schedule and availability don't allow you to join a group class
- You are advanced and looking for a program to target a very specific goal
- You are new to training and would like to get more familiar with the exercises, and learn their correct form, before joining a group class
WHEN HAVING A PT COUDL BE YOUR BEST CHOICE:
- Pre and post-natal training
- Rehabilitation after an orthopedic surgery
- Any specific health condition that requires special attention (high blood pressure, diabetes, disabilities)
- Specific goals, as sportive performance (training for a competition, match), or aesthetics (focus more in a body part than the others, preparing for an event )